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	<title>Velocity Diet Log</title>
	<link>http://www.velocitydietlog.com</link>
	<description>28 Days of Hell [Joey and Kara]</description>
	<lastBuildDate>Tue, 09 Oct 2007 02:59:08 +0000</lastBuildDate>
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		<title>Velocity Diet &gt; Kara &gt; Day 2</title>
		<description>Weight: 126.2

I struggled quite a bit yesterday for motivation, but lying in bed last night I think it hit me.  If I can stick to this diet I can reach my fitness goals.  I'm not going to lie, today has been difficult.  I've been daydreaming of Chipotle. ...</description>
		<link>http://www.velocitydietlog.com/2007/10/08/velocity-diet-kara-day-2/</link>
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		<title>Velocity Diet &gt; Joey &gt; Day 2</title>
		<description>Weight: 182.4

I never got around to writing a day 1 entry.   Boo.

First and foremost, if you aren't familiar with the Velocity Diet -- you can find some information on it below:

Velocity Diet

It's day 2 and this is harrrrrrrrrrrrd.  I consider myself a somewhat disciplined person, but I ...</description>
		<link>http://www.velocitydietlog.com/2007/10/08/velocity-diet-joey-day-2/</link>
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	<item>
		<title>Velocity Diet &gt; Kara &gt; Day 1</title>
		<description>Weight: 130 </description>
		<link>http://www.velocitydietlog.com/2007/10/07/velocity-diet-kara-day-1/</link>
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		<title>Velocity Diet &gt; Joey &gt; Day 1</title>
		<description>Weight: 186.6 </description>
		<link>http://www.velocitydietlog.com/2007/10/07/velocity-diet-joey-day-1/</link>
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